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--- tags: civil-defense, 民防, 數位韌性松, disaster-prevention-pwa, digital-resilience --- # 家庭常備物資清單 C 表示各大超商 M 表示各大量販店 ? 表示使用者自行評估 ## 最低營養成份需求 以四口之家 (每人65kg) 為準,約三個月的存量且以必須為準則 | 成份 | 每日 | 三個月四口 | 熱量 | | --- | --- | --- | --- | | 熱量 | 30大卡 / kg體重 | - | 700 千仟卡 | | 碳水 | 130g / 人 | 46.8 kg | 187.2 千仟卡 | | 蛋白質 | 0.8g / kg體重 | 18.7 kg | 74.8 千仟卡 | | 脂肪 | >總熱量20% | 15.6 kg | 140 千仟卡 | | 維生素C | 90 mg / 人 | 32 g | | | 維生素D | 200 IU / 人 | 72 千IU | | 備註 維生素C 長期缺乏會有壞血病 維生素D 中午時段曬太陽便可不須另外補充 ## 食物類 以四口之家為準,約三個月的存量且必須為準則 | 項目 | 數量 | 更新期限 | 哪邊買 | 碳水 | 蛋白質 | 脂肪 |備註 | | --- | --- | --- | --- | --- | --- | --- | --- | | 白米 | | 6-12個月 | M | 780g | 69g | 6g | [成份來源](https://images.app.goo.gl/3uS5wsdXJU4Ycgwx6) | | 食鹽 | 6kg | | M | | | | | | 罐頭 | | >4年 | M | | | | 外觀沒有凹陷、變形或生鏽,不需立即丟棄 | | 奶粉 | | >3年 | M | | | | | ### 緊急糧食 |項目 |保存期限 |價格 |內容物|官網|Amazon| | -------- | -------- | -------- | -------- | -------- | -| |[READYWISE 末日求生桶](https://dq.yam.com/post/16176) | 25年| US$309.99|水果桶(120 份)+30天緊急食品供應桶(298 份) | [官網連結](https://readywise.com/?srsltid=AfmBOope3NjAVULJr8YzoXms_7hDWFNplJq3tRKcnmo8YZGK6FIvZtbe)|[*](https://amz.run/9aw2) |Mountain House 探險桶|30年|US$144.12| 只需在袋子中加入熱水,並在不到 10 分鐘內食用,無需清潔。<br>含3包早餐煎鍋、2片牛奶和藍莓燕麥片、2牛肉Stroganoff、3雞肉法吉塔碗、3雞肉炒飯和 2經典肉醬義大利麵|[官網連結](https://mountainhouse.com/?srsltid=AfmBOoqcC00Mf9XkOUwJdvC_z-zztOjx5OsqRN7JE6PLT58SJoPfCisR)|[*](https://amz.run/9aw4)| |Augason Farms 30天1人份緊急食品|25年|US$128.54|品質生存標準 (QSS) 確保您每天至少有 1,800 卡路里和 40 克蛋白質。<br><br>低脂牛奶替代品、香蕉片、奶油馬鈴薯湯、豐盛的蔬菜雞肉風味湯、起司西蘭花米飯、自家式土豆泥、楓糖燕麥片、肘通心粉、起司粉、奶油雞肉味米飯。|[官網連結](https://augasonfarms.com/?srsltid=AfmBOooZ9PsWW-z7osWIYOnhg2v2vDAjMXyT_4M5TvB0VoVxdJq48whH)|[*](https://amz.run/9aw9)| |THE SURVIVAL TABS 8 天食品供應 96 片|25年|US$32.95|100% 含 15 種必需維生素和礦物質。 以最高品質的蛋白質製成。 不含麩質和非基因改造。這款方便的便攜式個人包可讓一個人維持 8 天<br>口味:混合口味 - 每包有 1 種口味 - 奶油、香草、草莓和巧克力。<br>包含:24 片 x 4 袋 = 96 片。|[官網連結](https://thesurvivaltabs.com/?srsltid=AfmBOoonmUaNFQg9-nGvZ-WqLyUFl2J4tsUKHyL0mOvF9vcxBPfeLZEW)|[*](https://amz.run/9awB)| |Nutrient Survival 維他命 奶粉|25年|US$26.89|我們的大豆和無麩質脫脂奶粉每份含有 21 種營養素。 奶粉包含 13 種必需維生素、7 種礦物質和 6 克蛋白質,是每個準備食品儲藏室的主要生存食物。只需在奶粉中加水,即可立即使用牛奶。|[官網連結](https://nutrientsurvival.com/?srsltid=AfmBOopSp8A6ZC8jZrC2M0RGJ3wGE_GGdR2sNs4EOqfAihTo-5taTh-R)|[*](https://amz.run/9awN)| [根據Youtuber的評比看來 Mountain House 方便又好吃(但比較貴)](https://www.youtube.com/watch?v=tKyisFHDWTc) [Augason Farms 的雞蛋粉炒出來的蛋看起來跟真的蛋一樣耶](https://www.youtube.com/watch?v=ADgVaJ3ipxI) >保存期限有10年 [Nutrient Survival milk 喝起來跟一般牛奶一樣](https://www.youtube.com/watch?v=6p1oBOrejQk) ## 飲用水相關 | 項目 | 數量 | 用途 | 哪邊買 | | --- | --- | --- | --- | | 水桶 | >1 |儲水 | M | | 濾水器(eg. Sawyer Squeeze) | 1 | 濾水 | [Amazon](https://www.amazon.com/-/zh_TW/Sawyer-Products-SP129-%E6%93%A0%E5%A3%93%E6%BF%BE%E6%B0%B4%E7%B3%BB%E7%B5%B1-%E6%AF%AB%E5%8D%87%EF%BC%89%E6%93%A0%E5%A3%93%E8%A2%8B%E3%80%81%E5%90%B8%E7%AE%A1%E5%92%8C%E6%B0%B4%E8%A2%8B%E8%BD%89%E6%8E%A5%E5%99%A8/dp/B00B1OSU4W/) | | 鋁箔 | ? | 蒸發濾水用([參考youtube](https://www.youtube.com/watch?v=omZh0g9GWSM)) | M | ## 升火用具 | 項目 | 數量 | 用途 | 哪邊買 | | --- | --- | --- | --- | | 打火機 | 數個 | 升火 | C、M | | 火種、凡士林、廢紙等 | | | | 塑膠袋 (聚焦陽光) | | | | | 電池和鋁箔(短路用) | | | | ## 生存用具 | 項目 | 數量 | 用途 | 哪邊買 | | --- | --- | --- | --- | | 刀具 | 數個 | | - | | 雷射筆 | | | | | 隨身鏡 | | | | | 摺疊鏟 | | | | | 地圖等 | | | | ## 通訊相關 ## 電能相關 | 項目 | 數量 | 用途 | 哪邊買 | | --- | --- | --- | --- | | 太陽能充電板 | 數個 | 產電 | | | 電池 | 數個 | 儲電 | | | | | | | ## 衛生用品 | 項目 | 數量 | 用途 | 哪邊買 | | --- | --- | --- | --- | | 肥皂 | 數個 | 清潔消毒 | | | 衛生紙 | 數包 | 清潔 | | | 含酒精成份溼紙巾 | 數包 | 清潔 | | | 牙刷 | 數支 | 刷牙、清潔其他用品 | | | 牙膏 | 2條 | 清潔、部份用途消毒 | | | 無須電源的體溫計 | 1支 | | | ## 外傷用品 | 項目 | 數量 | 用途 | 哪邊買 | | --- | --- | --- | --- | | 急救箱 | 1 | 小規模外傷 | 各大藥局,eg [大樹藥局](https://shop.greattree.com.tw/productlist?item1=07&item2=0721&item3=072115) | | | | | | | | | | | | | | | | ## 口服藥 | 項目 | 數量 | 用途 | 更新期限 | 哪邊買 | | --- | --- | --- | --- | --- | | 正露丸 | 1瓶 | 止腹脹、腹瀉 | 5年 | 藥局 | | 止痛藥 | 2盒 | 消炎止痛 | 2年 | 藥局 | | 抗組織胺 | | 可以應對避難時可能會有的過敏症狀 | | | | | | | ### 參考資料 - [非常時期家庭常備物品清單](https://hackmd.io/EwOCr93RRmuqLPXfzsjW6A?view) - [民防物資哪裡買](/https://g0v.hackmd.io/lKUTSK3CS7Wrk9mP_-_mtA) - [日本防災食品](https:/tasting-japan.com/archives/3224/) - [新世紀福音戰士與你過災](https://www.cool3c.com/article/155261) - [無印良品販售的防災包](https://www.roomie.tw/posts/11453)

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