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--- tags: psymap, COVID-19 title: 心理衛教資源.線上活動資訊 description: 本頁面為 g0v 貢獻者彙整而成,非政府官方所設,所有內容僅供參考。轉傳資訊前,請注意資訊來源,勿協助傳遞不實資訊。 image: https://i.imgur.com/wcrbCxO.png GA: G-W8Q0KR6P4N --- # 線上心理衛教資源.近期活動資訊 ![](https://s3-ap-northeast-1.amazonaws.com/g0v-hackmd-images/uploads/upload_5b5f211bee0eff01abb19e923582f7ec.png) :::success 遠距心理諮詢.資源訊息彙整網頁(可在網頁右上選單進入此頁面):http://bit.ly/g0vpsymap 此 Hackmd 文件瀏覽頁面:https://g0v.hackmd.io/@shirleyb07/psymap-web-event ::: - [心理衛教資源&活動資訊首頁 Homepage](https://g0v.hackmd.io/@shirleyb07/psymap-web-event/) - [【回歸心理自由防疫-居家職場篇】](https://wellbeing.mohw.gov.tw/nor/pstunt/3/2562)[target=_blank] [`Go through the storm of COVID-19 while working at home(英文版)`](https://wellbeing.mohw.gov.tw/nor/pstunt/3/2565)[target=_blank] [`Menghadapi Badai COVID-19 selama Bekerja dari Rumah(印尼文版)`](https://wellbeing.mohw.gov.tw/nor/pstunt/3/2566)[target=_blank] [`Đi qua cơn bão viêm phổi COVID-19 khi làm việc tại nhà(越南文版)`](https://wellbeing.mohw.gov.tw/nor/pstunt/3/2567)[target=_blank] ![](https://s3-ap-northeast-1.amazonaws.com/g0v-hackmd-images/uploads/upload_81f8c0144c3e9dcd498c446a571f6b40.png) ![](https://s3-ap-northeast-1.amazonaws.com/g0v-hackmd-images/uploads/upload_91beeaa9d16a3794953de506588eb33f.png) ## 參加線上活動 📅 > 歡迎提供活動資訊! - [「心宅配.心生活」心理健康講座系列`by諮商心理師公會全聯會`](https://sites.google.com/tcpu.org.tw/tcpucanhelp/lecture?authuser=0)[target=_blank] `👉 時間:6/5-6/26,結束後可看回放` `👉 費用:免費` - [「心宅配.心生活」主題小團體`by諮商心理師公會全聯會`](https://sites.google.com/tcpu.org.tw/tcpucanhelp/group?authuser=0)[target=_blank] `👉 時間:6/7-6/26` `👉 費用:免費` - [「張老師」基金會與張老師文化合作疫起安心線上分享《傳遞抗疫正向心能量 》](https://www.lppc.com.tw/product/%e3%80%8c%e5%bc%b5%e8%80%81%e5%b8%ab%e3%80%8d%e5%9f%ba%e9%87%91%e6%9c%83%e8%88%87%e5%bc%b5%e8%80%81%e5%b8%ab%e6%96%87%e5%8c%96%e5%90%88%e4%bd%9c%e7%96%ab%e8%b5%b7%e5%ae%89%e5%bf%83%e7%b7%9a%e4%b8%8a/)[target=_blank] `👉 時間:6/4-6/29,一共12場` `👉 費用:免費` - [神奇身心修護班,免費帶你健好身、修好心!`by親子天下`](https://elearning.parenting.com.tw/courses/85?utm_source=DrDeng.FB&utm_medium=social&utm_campaign=cp-f14-editor-courses%2F85-210615)[target=_blank] `👉 時間:6/15-6/18,一共4場` `👉 費用:免費` - [《身心靈花園-愛在瘟疫蔓延時》`by 華人心理治療基金會`](https://campaign.commonhealth.com.tw/main/love-mental-CH-543)[target=_blank] `👉 時間:6/21-7/9,一共15場` `👉 費用:免費` - [【心曦心理諮商所】好好系列線上課程](https://www.facebook.com/beasincere/posts/1916801808485580)[target=_blank] `👉 時間:6/22-8/21,一共9場` `👉 費用:單堂500元,9堂2700元` - [【正念防疫 四週專案】`by華人正念減壓中心`](https://www.facebook.com/chinesembsr/posts/1912473195573247)[target=_blank] `👉 時間:6月6日起,分週二下午、周四、周日晚上班` `👉 費用:2000元/人,醫、護、警、消免費` - [Dance & Music音樂|呼吸|身心放鬆 `by 陳韻如舞蹈治療師&邱雯琪音樂治療師`](https://bit.ly/3gcJwBZ)[target=_blank] `👉 時間:6/5-6/20,一共6場` `👉 費用:晨間甦醒單堂900元、睡前舒緩單堂500元、合報優惠1200元` - [《從我到我們》人際成長團體`by心田心理諮商所-臺師大社區諮商中心`](https://www.facebook.com/1681227408870611/posts/2944737729186233/?d=n)[target=_blank] `👉 時間:6/26~7/31,每周六早上10:00-11:30` `👉 費用:1500元` - [藝術治療Online Open Studio`by Ennja 藝術治療工作室`](https://www.facebook.com/events/488885552346989?ref=newsfeed)[target=_blank] `👉 時間:7/3 20:00-22:00` `👉 費用:前兩堂試辦免費` ## 觀看影片 🎞 - [「疫起來減壓」輕巧型系列影片 `by 心保 MentalWe`](https://csr.mentalwe.com/covid-19/) - 疫起來舒壓:轉念小技巧 - 疫起來正念:五字訣小練習 - 疫起動一動:居家運動引導 - 防疫起來好夢:睡眠管理技巧 - [臺大醫院臨床心理中心<br>陪你一起專注呼吸 ☘](https://g0v.hackmd.io/u7tGSsLVQbKs3CnyUHUc7w?view)[target=_blank] - [國立臺灣師範大學心理中心<br>正念練習.語音引導影片](https://sites.google.com/view/ntnu-mindfulness-center/audio)[target=_blank] - [彰化基督教醫院心理諮商中心<br>120 件能在家做的小事](https://g0v.hackmd.io/u7tGSsLVQbKs3CnyUHUc7w?view) - [疫情下,如何用正念安頓自己與家人—《正念自我安頓臉書公益直播》`17部影片by 華人正念減壓中心`](https://www.youtube.com/playlist?list=PL5nF87IeD9irUZomQVJU5m9skBDjuidnC)[target=_blank] - [疫情焦慮的自我心理照顧<br>`by 蘇琮祺諮商心理師`](https://g0v.hackmd.io/u7tGSsLVQbKs3CnyUHUc7w?view)[target=_blank] - [Dealing with Coronavirus Anxiety - 5 Steps<br>`by Dr. Jeffrey Zeig`](https://g0v.hackmd.io/u7tGSsLVQbKs3CnyUHUc7w?view)[target=_blank] ## 網頁分享 🔗 ### 心情舒壓小步驟 🙂 - [==✦ 給前線的壓力釋放所 ☘==](https://www.timelybreak.com/) - 推動單位:微亮計畫及野薑設計 - 這裡準備了能提升休息品質的技巧、釋放常見情緒的實用方法,也有台灣各處民眾想對你們說的話。 - 內容會逐步擴充,以後想找人聊一聊,我們也正在籌備遠距的心理支援。 - 也在此募集 💪 - 你的 #防疫故事,我們會將你做了什麼事,刊登在網站上,作為前線能量補充來源 - 你的 #放鬆音檔,如果你過去有冥想正念經驗,歡迎分享合作 - 你的 #分享體驗,聽聽看,覺得不錯,分享給你的朋友吧! - [如何平緩情緒小貼文 `by 小鬱亂入Depressy Trouble`](https://www.facebook.com/161168240887257/posts/1480617292275672)[target=_blank] <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fdepressytrouble%2Fposts%2F1480617292275672&show_text=true&width=500" width="500" height="740" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> - [「安、靜、能、繫、望」防疫隔離的安心原則五字訣與圖片<br>`by 台灣精神醫學會、臺灣憂鬱症防治協會`](http://www.depression.org.tw/news/info.asp?/526.html) ![](https://s3-ap-northeast-1.amazonaws.com/g0v-hackmd-images/uploads/upload_30583e9cb4cc8273a9fa81ad7c518a26.png) - [防疫息怒靜心 5 步驟 `by 黃天豪臨床心理師`](https://www.facebook.com/MerakHuang/posts/5813314475347205)[target=_blank] <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FMerakHuang%2Fposts%2F5813314475347205&show_text=true&width=500" width="500" height="766" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> - [想不停... 失眠怎麼辦?`懶人包 by 吳依倫醫師`](https://www.facebook.com/Symphonic2020/posts/267596255148394)[target=_blank] <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FSymphonic2020%2Fposts%2F267596255148394&show_text=true&width=500" width="500" height="708" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> - [焦慮來襲時,你可以這樣做`圖文 by 陳璿丞醫師`](https://www.facebook.com/anatomind/posts/1364123480640209)[target=_blank] <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fanatomind%2Fposts%2F1364123480640209&show_text=true&width=500" width="500" height="696" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe> - [心理防護罩,熱線陪你走一段](https://hotline.org.tw/mental-health) ### 照顧者/家長專區 🧑‍🤝‍🧑 - [家長/照顧者協助家庭因應COVID-19疫情指南`by 台大心理系陳淑惠教授`](https://www.facebook.com/suehuei.chen/posts/4683708274989717)[target=_blank] - [疫情之下,如何幫助自己與孩子穩住自己 `by 加州身心科醫師 Hohui E. Wang`](https://www.facebook.com/hohuiwang/posts/10159496731818699)[target=_blank] - [疫情之中的精神疾病當事人與照顧者,可以怎麼做? `by 精神疾病照顧者專線`](https://dep110.pixnet.net/blog/post/225379001-%e3%80%88%e7%98%8b%e9%9d%a1%e9%9b%99%e9%80%b1%e5%a0%b1%e3%80%89%e7%ac%ac14%e6%9c%9f)[target=_blank] - [防疫「心」生活【青少年自我照顧指引】`by財團法人敦安社會福利基金會`](https://www.facebook.com/ido.org.tw/posts/4776447415704261)[target=_blank] - [『線上日照平台-照顧醫家人』](https://ltcare.cych.org.tw/) - COVID-19疫情影響了原有的生活節奏,全國各縣市陸續關閉了社區式的長照單位,包括據點、日照中心。為讓老大人在疫情期間,能不間斷地接受感官刺激與生活訓練,由嘉義基督教醫院發起,串連各地對長照議題感興趣的傑出人才,與成功大學老年學研究所畢業校友們,協力組成跨領域、跨專業的合作團隊,將日照中心的服務功能轉至線上,成立全台第一間『線上日照平台-照顧醫家人』。歡迎幫我們分享給家中有長輩的朋友利用。 ### 專業人員談防疫期間心理調適 😊 - [COVID-19 心理健康資源,以及講座影片 `by 留佩萱心理師`](https://counselingliu.com/2020/04/16/covid-19-心理健康資源-含講座影片/) - [當疫情肆虐,如何讓心「安疫」? `by 詹惠文諮商心理師`](https://vocus.cc/article/60ac839efd897800019ef06c) - [心安事順-度過疫情安穩手冊 `by 黃峻賢心理師`](https://drive.google.com/file/d/1SINluevTDKE-qnBMBrDbF--C6qMDuvJG/view)[target=_blank] - [隔離的心理學 `by 心理師想跟你說`](https://www.facebook.com/KnKpsy/posts/360524175419216)[target=_blank] - [打一劑隔離採檢的心理疫苗.如何應對隔離引發的情緒`by 黃天豪臨床心理師`](https://www.facebook.com/MerakHuang/posts/5855976664414319)[target=_blank] - [居家防疫心理健康系列 `by 東吳癌症心理學實驗室`](https://www.facebook.com/stress.growth.health)[target=_blank] - [儲備物資,也整理心理空間:一起來做身心物資大盤點 `by 心理師的深夜學堂`](https://www.facebook.com/psycampus/posts/2684052485220207)[target=_blank] - [數位時代.心理連結問題與解決方案 `by 台大心理系認知與身心提升實驗室`](https://youtu.be/cNa11EaNEpE)[target=_blank] - [「心快活」心理健康學習平台 `by 衛生福利部`](https://wellbeing.mohw.gov.tw/nor/main) ## Podcast 🔉 - [三級防疫下會遇到的心理問題,以及調適方法 `by Joel's 今夜一杯&心怡心適宜`](https://open.spotify.com/episode/3W2OjsLR14Cu0okISk09FY?fbclid=IwAR2dWvdsOyX1Uq_HN4oofEhCQf2ADwqH8GLiRED5Xu-z25CPsM_nVAxrU2s&nd=1&si=4UHJb1W6SJKoCo2m_0RJmA)[target=_blank] - [教你穩住自己,散播安定的力量 `by 心理師想跟你說`](https://open.firstory.me/story/ckn4dg7rj1u400845x6ryvv02/platforms?fbclid=IwAR2Y27raogSC1cZ-Gdp6o00GoAmgjf0o5mk9x7xSAh4KDTOTG017JUjga7w)[target=_blank] - [覺察無所不在,化焦慮為照顧自己的動力 `by 心理師想跟你說`](https://open.firstory.me/story/ckoo7qm9p121w0820jwfoiqsp/platforms?fbclid=IwAR3XdGBElje36ihy6p75Be1x4KcprF-bTGxvOAxnJVF-KzFstt2DW5wwhXY)[target=_blank] - [疫情之下,更要給自己多一點溫柔 `by 海苔熊`](https://open.spotify.com/episode/4zsRFZupKeRRxHMd8srvyp?si=aEBQZi1pTbqoEOGMj96x0g&fbclid=IwAR3q1Dwo6yEjtIJu90EsNdIxHani_WmZe79yU1-qZ6OnqbASIGsNIMLbJjs&nd=1)[target=_blank] - [在混亂的時光,安靜地坐著`by 析心事務所`](https://open.firstory.me/story/ckp58egsywd9s0873w1bbnn2c/platforms?fbclid=IwAR2eCNf3IHBwY91-5ULCse6okq1u_SQAzfbgv1qS3uj6IvZb_Je2-hs0CRY)[target=_blank] - [腹式呼吸放鬆法引導`by 吳依倫醫師`](https://open.firstory.me/story/ckpzk9i1c1fvf0819ww6rhyth)[target=_blank] ## 各領域資源訊息分享 - [遠距心理諮詢.資源訊息彙整網頁 Online Mental Health Services Platform 🔍](https://sheet2site.com/api/v3/index.php?key=1R-81yYOJpvZ1oitlF4QbYdjQM9kqk9FREEoqjAko09Q) - [網友們整理 2021 疫情紓困振興方案](https://g0v.hackmd.io/2iYwwJMATOSFhl22Fh633g) - [g0v 蔬菜箱訂購資訊彙整 🥬](https://www.facebook.com/g0v.tw/posts/5612892468751993)[target=_blank] - [生活大小事 ✌ Good live under COVID-19](https://g0v.hackmd.io/@chewei/stayhome)[target=_blank] --- ### 文件共筆 cc-by g0v Contributors ``` 共筆方式說明 ``` :::warning 文件工作說明: - 素材類型排序想法:有時效的活動訊息,影音影片,靜態網頁,Podcast - 兩種頁面放置方式: (1) FB、文件檔案,這些需要設定網址另開網頁,於網址括號後方加入「另開語法」 (2) youtube 影片,可以開設一份 hackmd,把 youtube 網址嵌入 hackmd 頁面中的影片播放視窗,再把 hackmd 頁面放入 bookmode,參考 臺大醫院臨床心理中心 - 陪你一起專注呼吸 影片 - emoji 列表:https://tw.piliapp.com/emoji/list/ - < br > 換行效果,多用於調整導覽列文字換行顯示效果 - ==底色標記文字效果== - 嵌入 FB 貼文的方法 https://free.com.tw/facebook-embedded-posts/ - 各種語法與效果對照:https://hackmd.io/features-tw?both - hackmd 使用教學:https://hackmd.io/c/tutorials-tw/ ::: :::success - 遠距心理諮詢.資源訊息彙整網頁 Online Mental Health Services Platform:http://bit.ly/g0vpsymap - 工作筆記.線上心理諮詢管道:https://g0v.hackmd.io/WFvCpdvYRb2uIpQb1fOosg - slack #psymap 頻道加入方式說明:https://g0v.hackmd.io/@jothon/joing0vslack :::

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      Header # Header
      • Unordered List
      - Unordered List
      1. Ordered List
      1. Ordered List
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      - [ ] Todo List
      Blockquote
      > Blockquote
      Bold font **Bold font**
      Italics font *Italics font*
      Strikethrough ~~Strikethrough~~
      19th 19^th^
      H2O H~2~O
      Inserted text ++Inserted text++
      Marked text ==Marked text==
      Link [link text](https:// "title")
      Image ![image alt](https:// "title")
      Code `Code`
      var i = 0;
      ```javascript
      var i = 0;
      ```
      :smile: :smile:
      Externals {%youtube youtube_id %}
      LaTeX $L^aT_eX$

      This is a alert area.

      :::info
      This is a alert area.
      :::

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